Monday, May 2, 2016

Tuesday 160503

Zimmerman 

Complete as many rounds as possible in 25 mins of: 

11 Pull Up (Chest To Bar)s 

2 Deadlifts, 315 lbs 

10 Handstand Push Ups 


 Post total rounds.


Sunday, May 1, 2016

Monday 160502

Hang Power Snatch 

2-2-2-2-2 

Use the heaviest weight you can for each set. Rest as needed between sets.


--then--

For time: 

30 Kettlebell Swings, 1.5/1 pood 

20 Kettlebell Goblet Squats, 1.5/1 pood 

10 Alternating Kettlebell Snatches, 1.5/1 pood 

10 Kettlebell Goblet Squats, 1.5/1 pood 

10 Alternating Kettlebell Snatches, 1.5/1 pood 

20 Kettlebell Goblet Squats, 1.5/1 pood 

30 Kettlebell Swings, 1.5/1 pood



Thursday, April 28, 2016

Friday 160429

Complete as many rounds as possible in 10 mins of: 

Max Effort Broad Jump, 100 ft 

15 GHD Sit-ups 

15 Box Jump (24 In.)s


Wednesday, April 27, 2016

Thursday 160428

Split Jerk 
1-1-1-1-1 

 Use the heaviest weight you can for each set. Rest as needed between sets.

--then--

7 rounds for time of: 
25 Push Press, 75/55 lbs 
Slam Ball Carry, 200 m

Tuesday, April 26, 2016

Wednesday 160427

4 4-minute rounds of: 
15 wall ball shots, 20-lb. ball to 12-foot target 
30 medicine ball cleans, 20-lb. ball 
Row for max calories 

 Rest 3 minutes between rounds.

Wednesday 160427

4 4-minute rounds of: 
15 wall ball shots, 20-lb. ball to 12-foot target 
30 medicine ball cleans, 20-lb. ball 
Row for max calories 

 Rest 3 minutes between rounds.

Monday, April 25, 2016

Tuesday 160426

For time: 
20 Back Squats, 1x bodyweight 
-- then -- 
5 rounds of: 
Run, 400 m 
25 Push-ups 
-- then -- 
20 Back Squats, 1x bodyweight

Sunday, April 24, 2016

Monday 160425

Complete as many rounds as possible in 15 mins of: 
55 Double Unders 
15 Chest-to-bar Pull-ups 
5 Hang Power Cleans, 155/105 lbs

Thursday, April 21, 2016

Friday 160422

For time: 

50 GHD Sit-ups 

Walking Lunge, 400 m


Wednesday, April 20, 2016

Wednesday 160421

10-8-6-4-2 reps, for time of: 
Muscle-up 
Thruster, 155/105 lbs