With a partner and only one person working at a time:
As many reps as you can of:
Toes-to-bar, 5 mins
Rest 1 min
Box Jump Over, 24/20 in, 5 mins
Rest 1 min
Ball Slam, 50/30 lbs, 5 mins
Rest 1 min
Squat Clean Thruster, 155/115 lbs, 5 mins
Rest 1 min
Muscle-up, 5 mins
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