Thursday, August 21, 2014

Friday 140822

A single Box Jump for max height.

score max height.

--Then--

For time:

15 Squat Cleans, 155 lbs
30 Toes To Bars
30 Box Jumps, 24 in
15 Muscle Ups
30 Dumbbell Push Press, 40 lbs
30 Double Unders 15 Thrusters, 135 lbs
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead

Post total time.

No comments: