Tuesday 140818

Find your Turkish Get Up Alternating Arm 1 Rep Max.

--Then--

Karen vs Annie

          

For Time:

30 Wall Balls

20 lbs

50 Double Unders

50 Sit-up (abmat)s

30 Wall Balls 20 lbs

40 Double Unders

40 Sit-up (abmat)s

30 Wall Balls 20 lbs

30 Double Unders

30 Sit-up (abmat)s

30 Wall Balls 20 lbs

20 Double Unders

20 Sit-up (abmat)s

30 Wall Balls 20 lbs

10 Double Unders

10 Sit-up (abmat)s