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Monday, September 15, 2014
Tuesday 140916
Box jump: Max Height
A single max effort Box Jump for total height.
--Then--
4 rounds for time:
10 Box jumps (30/24 in)
15 Goblet Lunges (1.5/1 Pood)
20 Kettlebell Goblet Squat, (1.5/1 Pood)
25 Double Unders
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