Thursday, October 9, 2014

Friday 141010

AMRAP 11 minutes:
1 Hang Clean, 115 lbs
1 Shoulder-to-Overhead, 115 lbs
1 Muscle-up
20 Double Unders
2 Hang Cleans, 115 lbs
2 Shoulder-to-Overheads, 115 lbs
2 Muscle-ups
20 Double Unders
3 Hang Cleans, 115 lbs
3 Shoulder-to-Overheads, 115 lbs
3 Muscle-ups
20 Double Unders
4 Hang Cleans, 115 lbs
4 Shoulder-to-Overheads, 115 lbs
4 Muscle-ups
20 Double Unders
5 Hang Cleans, 115 lbs
5 Shoulder-to-Overheads, 115 lbs
5 Muscle-ups
20 Double Unders
6 Hang Cleans, 115 lbs
6 Shoulder-to-Overheads, 115 lbs
6 Muscle-ups
20 Double Unders
7 Hang Cleans, 115 lbs
7 Shoulder-to-Overheads, 115 lbs
7 Muscle-ups
20 Double Unders
8 Hang Cleans, 115 lbs
8 Shoulder-to-Overheads, 115 lbs
8 Muscle-ups
20 Double Unders
10 Hang Cleans, 115 lbs
9 Shoulder-to-Overheads, 115 lbs
9 Muscle-ups
20 Double Unders
11 Hang Cleans, 115 lbs
10 Shoulder-to-Overheads, 115 lbs
10 Muscle-ups
20 Double Unders
12 Hang Cleans, 115 lbs
11 Shoulder-to-Overheads, 115 lbs
11 Muscle-ups
20 Double Unders
13 Hang Cleans, 115 lbs
12 Shoulder-to-Overheads, 115 lbs
12 Muscle-ups
20 Double Unders


If you complete the full WOD before 11 minutes restart and continue accruing reps. 

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