Thursday, October 30, 2014

Friday 141031

The 300 Workout

For time:

25 Pull-ups
50 Deadlifts, 135/95 lbs
50 Push-ups
50 Box Jumps, 24/20 in
50 Floor Wipers, 135/95 lbs
50 Dumbbell Clean & Jerks, 35 lbs

25 Pull-ups

Its halloween so wear costumes if you have them.
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