Hang Power Clean : 1 Rep Max
Find your Hang Power Clean 1 Rep Max.
--Then--
in 12 mins do:
Run (Slam Ball), 50/30 lbs, 400 m
then in the remaining time, AMRAP of:
5 Squat Cleans, 155 lbs
15 Pull-ups
20 Dead Ball Over The Shoulders, 50/30 lbs
25 Double Unders
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