Muscle Up (Strict)s : Max Set
A single set of Muscle Up (Strict)s for max reps.
--Then--
For time:
1 Row, 400 m
16 GHD Sit-ups
60 Double Unders
1 Row, 400 m
14 GHD Sit-ups
50 Double Unders
1 Row, 400 m
12 GHD Sit-ups
40 Double Unders
1 Row, 400 m
10 GHD Sit-ups
30 Double Unders
1 Row, 400 m
8 GHD Sit-ups
20 Double Unders
1 Row, 400 m
6 GHD Sit-ups
10 Double Unders
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