Sunday, November 16, 2014

Monday 141117

Overhead Squat : 1 Rep Max
Record your best Overhead Squat 1 Rep Max lift.

--Then--

Josh
For time:
21 Overhead Squats, 95/65 lbs
42 Pull-ups
15 Overhead Squats, 95/65 lbs
30 Pull-ups
9 Overhead Squats, 95/65 lbs

18 Pull-ups

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