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Sunday, November 23, 2014
Monday 141124
Front Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
"Rahoi"
Complete as many rounds as possible in 12 mins of:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Bar-facing Burpees
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