Power Snatch : 2 Rep Max
Find your Power Snatch 2 Rep Max.
--Then--
AMRAP
Complete as many rounds as possible in 8 mins of:
12 Alternating Kettlebell Snatches, 1.5/1 pood
8 Handstand Push-ups
6 Chest-to-bar Pull-ups
Rest 5 minutes
--Then--
AMRAP
Complete as many rounds as possible in 8 mins of:
12 Weighted Lunges, 50/30 lbs
8 Ball Slams, 50/30 lbs
6 Over Box Jumps (24")s
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