Monday, November 17, 2014

Tuesday 141118

Ghd Medicine Ball Throws
3 attempts at a max distance med ball throw from full GHD back extension. Max distance is your score (in inches). Distance to initial contact with ground, no roll or bouces. 

--Then--

Weighted Push-up : 1 Rep Max
Record your best Weighted Push-up 1 Rep Max lift. Do so by stacking weight plates on your back, vest, etc.

--Then--

For time:
100 Double Unders
50 Handstand Push-ups
20 Toes-to-bars
30 Walking Lunges
50 Kettlebell Swings, 32/24 kg
20 Toes-to-bars
30 Walking Lunges
50 Push-up (hand release)s
20 Toes-to-bars

100 Double Unders

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