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Monday, November 24, 2014
Tuesday 141124
Snatch Balance 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
For time:
100 Double Unders
30 Power Snatches, 115/75 lbs
20 Handstand Push-ups
10 Muscle-ups
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