Tuesday, November 11, 2014

Wednesday 141112

Shoulder Press (Slow Negative) 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

--Then--

AMRAP 

Complete as many rounds as possible in 12 mins of:
12 Hang Cleans, 115 lbs
14 Push Up (Rings)s

28 AbMat Sit-ups

No comments: