Monday 141222

Back Squat 5x5 at 75% 1RM

Rest as needed between sets.

--Then--

Zeus

3 rounds for time of:

30 Wall Balls, 20/14 lbs

30 Sumo Deadlift High Pulls, 75/55 lbs

30 Box Jumps, 20 in

30 Push Press, 75/55 lbs

30 Rows

30 Push-ups

10 Back Squats, 1x bodyweight