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Wednesday, December 10, 2014
Thursday 141211
Weighted Pull-up 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
3 rounds for time of:
Run, 400 m
12 Power Snatches, 95 lbs
9 Overhead Squats, 95 lbs
6 Burpee Muscle Ups
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