Monday, December 8, 2014

Tuesday 141209

AMReps 2 mins: GHD Sit-ups
As many reps as possible in 2 mins of:
GHD Sit-up

--Then--

AMReps 2 mins: Back Extension (GHD)s
As many reps as possible in 2 mins of:
Back Extension (GHD)

--Then--

The Chief

For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 135/95 lbs
6 Push-ups
9 Air Squats

Rest 1 min between each cycle.

For each cycle restart the AMRAP.

No comments: