Hand Stand Holds 3 x max time (2 min rest)
Score by reps = total seconds held
--Then--
Hammer
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Rest 1:30 between each round.
No comments:
Post a Comment