Sunday, January 25, 2015

Monday 150126

Every 1 min for 8 mins do:
25 Double Unders (Unbroken)s

--Then--

3 rounds for time of:
7 Squat Cleans, 165/105 lbs
14 Ring Dips
Run, 400 m
8 Ball Slams, 50/30 lbs

12 Burpees
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