Wednesday 150114

Strict Pull-ups 

3x Max Rep 

 Rest as needed between sets.

--then--

For time:

 90 Double Unders 

-- then -- 5 rounds of: 

8 Pistols 

12 Kettlebell Swings, 1.5/1 pood 

8 Ball Slams, 50/30 lbs 

12 Burpees 

-- then -- 

90 Double Unders