Snatch Deadlift + Hang Snatch + Snatch Balance
1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
--Then--
Complete as many rounds as possible in 14 mins of:
Row, 250 m
15 Power Snatches, 75/45 lbs
15 Box Jumps, 30/24 in
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