Every 1 min for 5 mins do:
5 Ball Slams, 50/30 lbs
15 Double Unders
--Then--
CrossFit Games Open 14.4
As many reps in 14 mins as you can of:
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 135/95 lbs
20 Muscle-ups
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