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Sunday, February 15, 2015
Monday 150216
Snatch Grip Overhead Lunge Step 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
Walking Lunge, 20/20 lbs
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