Tuesday 150217

Row : 3x 500 m, rest 3 mins

Each for time:

Row: 3x 500 m

Rest 3 mins between efforts.

--Then--

EMOM for 10 minutes: Snatch Complex

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

 EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex.