Monday 150323

Complete as many rounds as possible in 20 mins of:

5 Chest to bar Pull-ups

10 Wall Balls, 20 lbs

15 Kettlebell Swings, 1.5 pood

--or--

CrossFit Games Open 15.4

As many reps as possible in 8 mins of:

3 Handstand Push-ups

3 Cleans, 185/125 lbs

6 Handstand Push-ups

3 Cleans, 185/125 lbs

9 Handstand Push-ups

3 Cleans, 185/125 lbs

12 Handstand Push-ups

6 Cleans, 185/125 lbs

15 Handstand Push-ups

6 Cleans, 185/125 lbs

18 Handstand Push-ups

6 Cleans, 185/125 lbs

21 Handstand Push-ups

9 Cleans, 185/125 lbs

24 Handstand Push-ups

9 Cleans, 185/125 lbs

27 Handstand Push-ups

9 Cleans, 185/125 lbs

30 Handstand Push-ups

12 Cleans, 185/125 lbs

....etc, adding 3 reps to the handstand push-up each round,

and 3 reps to the clean every 3 rounds.