Tuesday 150317

With a running 16 minute clock:

Every 2 mins for 4 mins do:
Row, 200 m
40 Double Unders

-- then --

Every 2 mins for 4 mins do:
5 Squat Snatches, 135/95 lbs
20 Push-ups

-- then --

Every 2 mins for 4 mins do:
15 Wall Balls, 20/14 lbs
10 Pull-ups

-- then --

Every 2 mins for 4 mins do:
5 Front Squats, 135/95 lbs
15 Kettlebell Swings, 2/1.5 pood