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Sunday, April 19, 2015
Monday 150420
Hang Power Snatch 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
--Then--
Complete as many rounds as possible in 14 mins of:
Row, 250 m
15 Push-up (hand release)s
3 Power Cleans, 185/125 lbs
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