3 attempts at L-sit for total accumulated time.
Place an object under your heels so that your feet are above parallel for the L-sit. Legs must be straight for the effort to count
--Then--
For time:
Row, 900 m
-- then --
5 rounds of:
8 Handstand Push-ups
10 Lateral Burpee (Over Barbell)s
10 Hang Power Snatches, 95/65 lbs
-- then --
Row, 900 m
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