Monday 150518

Split Jerk

1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

--Then--

For time:
30 Kettlebell Swings, 1.5/1 pood
20 Kettlebell Goblet Squats, 1.5/1 pood
10 Alternating Kettlebell Snatches, 1.5/1 pood
10 Kettlebell Goblet Squats, 1.5/1 pood
10 Alternating Kettlebell Snatches, 1.5/1 pood
20 Kettlebell Goblet Squats, 1.5/1 pood
30 Kettlebell Swings, 1.5/1 pood