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Monday, May 18, 2015
Tuesday 150519
Barbell Good Morning
5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
--Then--
5 rounds for time of:
5 Muscle Ups
10 Overhead Squats, 115 lbs
15 Toes To Bars
20 Sit Up (Ghd)s
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