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Tuesday, May 19, 2015
Wednesday 150520
Each for time:
Row:
5x 250 m
Rest 1 min between efforts.
--Then--
5 rounds for time of:
9 Box Jumps, 30/24 in
6 Handstand Push Up (At A Deficit)s, 4/2 in
3 Hang Power Cleans, 185/155 lbs
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