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Tuesday, May 26, 2015
Wednesday 150527
Shoulder Press 1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
using heaviest weight per set
--Then--
For Time:
30 Bench Presses
135 lbs 100 Pull Up (Commando)s
Post total time.
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