Friday 150724

Del

For time:

25 Burpees

Run (medicine ball), 20/14 lbs, 400 m

25 Pull Up (Weighted)s, 20/14 lbs

Run (medicine ball), 20/14 lbs, 400 m

25 Handstand Push Ups

Run (medicine ball), 20/14 lbs, 400 m

25 Pull Up (Chest To Bar)s

Run (medicine ball), 20/14 lbs, 400 m

25 Burpees