Monday 150706

Overhead Squat 5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets.

--Then--

For time:

10 Thrusters, 135/95 lbs

50 Double Unders

8 Thrusters, 135/95 lbs

40 Double Unders

6 Thrusters, 135/95 lbs

30 Double Unders

4 Thrusters, 135/95 lbs

20 Double Unders

2 Thrusters, 135/95 lbs

10 Double Unders