Thursday 151001

Team Anniversary Throwdown

For time:

Row, 2005 m

-- then --

10 rounds of:

10 GHD Sit-ups

1 Clean & Jerk, 170/115 lbs

5 Power Cleans

-- then --

10 rounds of:

10 Toes-to-bars

1 Rope Climb

5 Push-up (hand release)s

In groups of two split the row as you see fit, then trade off every round until complete. If working alone split the reps in half where possible.