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Monday, October 5, 2015
Tuesday 151006
Work to a Heavy Single Overhead Squat in 10 minutes
Overhead Squat not a true 1RM...
--Then--
6 rounds for time of:
Run, 200 m
3 Squat Snatches, 95/65 lbs
6 Overhead Squats, 95/65 lbs
9 Ring Push-ups
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