Monday, October 5, 2015

Tuesday 151006

Work to a Heavy Single Overhead Squat in 10 minutes
Overhead Squat not a true 1RM...

--Then--

6 rounds for time of:
Run, 200 m
3 Squat Snatches, 95/65 lbs
6 Overhead Squats, 95/65 lbs

9 Ring Push-ups

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