Thursday, November 12, 2015

Friday 151113

A single set of Triple Unders for max reps.

--Then--

4 rounds for time of:
Sprint, 25 m
12 Push-ups
Sprint, 25 m

12 Snatch Grip Deadlifts, 185/125 lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)