Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Thursday, November 12, 2015
Friday 151113
A single set of Triple Unders for max reps.
--Then--
4 rounds for time of:
Sprint, 25 m
12 Push-ups
Sprint, 25 m
12 Snatch Grip Deadlifts, 185/125 lbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment