Thursday, February 4, 2016

Friday 160205

Weighted Ring Dip 
5-5-5-5-5 
 Use the heaviest weight you can for each set. Rest as needed between sets.

--then--

Weighted Strict Pull-up 

5-5-5-5-5 

Use the heaviest weight you can for each set. Rest as needed between sets.


--then--

Row 2 km 

 This is an all out effort for time.



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