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Tuesday, February 2, 2016
Wednesday 160103
For time:
15 Bar Muscle-ups
-- then --
3 rounds of:
Farmer Walk (2 Plates), 45/25 lbs, 40 m
30 AbMat Sit-ups
Overhead Walking Lunge, 45/25 lbs, 20 m
10 Ball Slams, 50/30 lbs
-- then --
Run, 400 m
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