Monday 160502

Hang Power Snatch 

2-2-2-2-2 

Use the heaviest weight you can for each set. Rest as needed between sets.

--then--

For time: 

30 Kettlebell Swings, 1.5/1 pood 

20 Kettlebell Goblet Squats, 1.5/1 pood 

10 Alternating Kettlebell Snatches, 1.5/1 pood 

10 Kettlebell Goblet Squats, 1.5/1 pood 

10 Alternating Kettlebell Snatches, 1.5/1 pood 

20 Kettlebell Goblet Squats, 1.5/1 pood 

30 Kettlebell Swings, 1.5/1 pood